What is a Knee Injury?
(knee injury, knee pain, knee problems)
Knee injuries are very common in the United States, and they can be caused by a wide variety of different things.
There are many different types of knee injuries. The most common type is patellar tendonitis, which is an inflammation of the tendon that attaches the kneecap to the shinbone. It often occurs after running or jumping on hard surfaces or after sitting for long periods of time.
A collateral ligament sprain is also a common injury to the knee. This type of injury can happen when someone falls while twisting their knee in an awkward way, or if they twist it while playing sports like basketball, football, soccer, or tennis.
Symptoms of a Knee Injury
(knee pain symptoms, symptoms of a knee injury)
There are many different symptoms that you may experience if you have a knee injury. For example, swelling or pain in your knee, difficulty walking or climbing stairs, feeling like your knee will give out while walking or running, and feeling like you need to hold onto something for balance.
These are just a few of the many symptoms that you may experience if you have a knee injury. If any of these symptoms persist for more than two weeks, please see your doctor.
Causes of a Knee Injury
(causes of a knee injury, how do you get a knee injury)
There are many different causes of a knee injury, some more common than others.
The most common cause of a knee injury is trauma to the knee from a fall. This can happen from slipping on ice, stepping in a hole, or tripping over something in the street.
Other causes of knee injuries can include:
Sports Injury – A sports injury where you twist your leg and it bends too much -A sports injury where you twist your leg and it bends too much -An injury that happens when you are playing football or rugby -An accident at work where you trip over something and put pressure on your knees
Ligament Sprains – Ligaments are bands of strong tissue that stabilize the knee joint together. If one or more of these ligaments is sprained, the knee joint becomes unstable and might be at risk for further injury. Luckily, there are many ways to treat a sprain, such as using the RICE method (rest, ice, compression and elevation), wearing a brace for support or taking over-the-counter
Cartilage Tears – Knee injuries are common in contact sports, with one of the most common types being a torn or damaged meniscus. This is a type of cartilage that provides stability for the knee joint. Cartilage tears can range in severity from mild to severe, and may require surgery to repair the damage.
Tendon Strains – Tendons are strong, flexible cords that run along the outside of your arm and help connect muscle to bone. They work like rubber bands to store energy and release it when needed. When you bend your elbow, for example, the biceps muscle contracts first, pulling on the tendon next to it. The tendon then pulls on the bone, which bends the joint. Tendons can be injured if they’re
Risk Factors for Developing a Knee Injury
(risk factors for developing a knee injury, how to prevent getting injured)
There are many risk factors for developing a knee injury. Some common ones are an injury to the knee, obesity, and having a family history of knee injuries. The best way to prevent getting injured is to know your risks and take precautions before you start exercising.
How to Diagnose & Treat Your Knee Injuries at Home
(home remedies for knees, home remedies for joint pain in your knees)
Knee injuries are one of the most common types of injuries that we experience. These injuries can be caused by any number of reasons and occur in a variety of ways.
The good news is that there are many home remedies and treatments that you can do to help alleviate your pain and get back on your feet faster.
How to treat your knee injuries at home
Injuries to the knee can range from a sprain to a tear in the ligament, and can lead to inflammation, swelling, and pain. If you have a knee injury at home, it’s important to take care of it as soon as possible. Treatment options include rest, ice-packs applied for twenty minutes every four hours for the first 24 hours, and elevation of the injured knee.
The Importance of Knowing the Symptoms and Causes of Your Knee Injuries
The conclusion of this section is that it is important to know the symptoms and causes of your knee injuries, so you can get the right treatment.
One way to do this, is by going to a doctor or physical therapist.
Do I need a doctor's referral to book an appointment?
A referral from a doctor is no longer needed before seeing a physiotherapist. You may be asked by your insurance company to get a referral before seeing a physiotherapist, but it is not common. People are usually able to schedule an appointment directly with the physiotherapist.
- Book Online
- Call +1 403-995-2273 us to book your appointment
- Email us at [email protected]
- More Tips
