The importance of staying healthy and some tips on how to do so. It is important to be health and have a wellness routine because it helps keep your body functioning properly. However, it can be hard to know where to start when you are trying to improve your health. Here are some tips on …
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What is pelvic floor physiotherapy? Pelvic floor physiotherapy is a type of physical therapy that helps to improve the function of the pelvic floor muscles. These muscles support the bladder, bowel, and uterus, and are responsible for controlling urine and bowel movements. Pelvic floor physiotherapy can help to treat conditions such as urinary incontinence, constipation, …
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Runner’s and Athletes’ most common injury Running and athletes are susceptible to stress fractures, which are a common injury. Stress fractures most commonly occur in the lower leg, but can also occur in the foot or ankle. The most common cause of stress fractures is excessive loading, such as running on hard surfaces or jumping …
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What is range of motion and how can massage therapy help improve it? Range of motion is the extent to which a joint can be moved. Massage therapy can help improve range of motion by increasing blood flow and lubrication to the joints, and by stretching and relaxing the muscles around the joint. This can …
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A big surprise for many people is that massage can help relieve muscle pain and spasm. Massage is one of the oldest and most natural forms of healing. It has been used for centuries to improve circulation, relieve pain, and promote relaxation. A big surprise for many people is that massage can help relieve muscle …
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Therapeutic Massage A therapeutic massage can help refresh your body and mind. Everyone could use a massage every once in a while. A therapeutic massage can help refresh your body and mind, and it can be a great way to relax and de-stress. Massages can help improve circulation, relieve pain, and promote better sleep. They …
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