Understanding Concussions: It’s More Than Just a Bump on the Head
Have you or someone you know ever bumped your head and brushed it off as “just a knock”? It’s easy to underestimate what’s really going on inside your brain after a jolt or hit. Concussions are more common than we think, and unfortunately, so are the misunderstandings that go along with them.
In this post, we’ll break down the most common concussion myths, share important facts about recovery, and guide you through what to do if you or someone close to you experiences one. Let’s clear the air and make sense of concussion care—no medical dictionary required.
What Is a Concussion, Really?
A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head—or even to the body—that makes the brain move rapidly back and forth. This sudden movement can cause the brain to bounce or twist in the skull, stretching and damaging brain cells.
You don’t need to lose consciousness for it to be serious. In fact, most people with a concussion never pass out.
Common symptoms of a concussion include:
- Headache or pressure in the head
- Dizziness or balance issues
- Nausea or vomiting
- Blurred vision or sensitivity to light
- Difficulty concentrating or memory problems
- Fatigue or feeling sluggish
- Changes in mood or sleep patterns
If these symptoms sound familiar, you’re not alone. Concussions affect people of all ages, from kids on the soccer field to adults slipping on icy sidewalks.
Top Concussion Myths—And the Real Facts
Let’s tackle some of the most common myths out there and swap them for facts.
Myth #1: You must lose consciousness to have a concussion
Fact: Most people with a concussion stay fully awake. Losing consciousness only happens in about 10% of cases. Feeling dazed, confused, or just “off” can also point to a mild brain injury that still needs attention.
Myth #2: You can diagnose a concussion with a scan
Fact: CT scans and MRIs don’t usually show a concussion because it’s a functional injury, not a structural one. That means your brain might look fine on a scan, even though it’s not working quite right. Diagnosis is based on symptoms and a clinical evaluation—so it’s important to see a healthcare provider.
Myth #3: You should stay in a dark room until you feel better
This one used to be standard advice, but things have changed.
Fact: Total isolation isn’t ideal. Rest is important in the first 24–48 hours, but after that, gradual activity and light exposure (as tolerated) can actually help your brain bounce back faster. Think short walks, light stretching, and low-stimulation tasks before diving back into screen time or school.
Myth #4: You can only get a concussion from sports
Fact: While sports are a common source, they’re not the only ones. Falls, car accidents, work injuries, or simply bumping your head on a cupboard can also cause a concussion.
Myth #5: Concussions are always minor and heal quickly
Fact: Every concussion is unique. Some people recover in a week; others can take longer. Pushing yourself too soon can prolong symptoms and worsen your recovery. The key is to listen to your body, go at your own pace, and seek help if you’re not improving.
So, How Do You Actually Recover from a Concussion?
Concussion recovery is a journey, not a race. The early days should be all about giving your brain a break. But that doesn’t mean shutting yourself off from the world completely.
Here are some general guidelines for a safe recovery:
- Rest smart in the first 1–2 days: Limit screen time, loud noises, and busy environments. But complete bed rest isn’t required unless advised by your doctor.
- Stay hydrated and eat nourishing food: Your brain needs fuel to recover.
- Ease into screen time: Start with short sessions and increase gradually as symptoms allow.
- Reintroduce light physical activity: With a healthcare provider’s guidance, things like walking or gentle stretches can promote healing.
- Return to school or work gradually: Consider half-days, breaks, or reduced tasks as you ease back in. Communicate with your teachers or employer.
- Monitor symptoms: If things get worse, or new symptoms appear, seek medical attention.
When to See a Professional
If symptoms last more than a few weeks—or if they affect your ability to live your normal life—it may be time to see a concussion specialist. Physiotherapists and occupational therapists trained in brain injury can help retrain your brain, manage vision or balance problems, and guide you as you return to work or school.
Don’t tough it out thinking it’ll just pass. Getting help early can make a world of difference.
Real Talk: What Does Recovery Feel Like?
Let me share a quick story. A close friend of mine hit her head while ice skating. At first, it just felt like a bad fall. No major cuts or bruises, but she felt foggy and tired the next morning—and couldn’t focus on her work. After visiting a therapist trained in concussion care, she was surprised to learn how regular movement and building routines helped her recover. Now, she’s back on the rink and symptom-free—not because she “waited it out,” but because she got the right support.
Tips for Supporting a Friend or Loved One with a Concussion
- Be patient: They may feel frustrated, tired, or irritable.
- Offer help: Whether it’s handling errands or just giving them a quiet space to relax.
- Encourage rest—and self-compassion: Remind them it’s okay to take it slow.
The Bottom Line
We’ve come a long way in understanding concussions—but myths still persist. The truth is, there’s no “one-size-fits-all” recovery. Whether it’s your first concussion or your third, every brain needs time, support, and the right care to heal.
If you’re dealing with a concussion, remember:
Listen to your body, seek support when needed, and go easy on yourself. Recovery isn’t about bouncing back—it’s about building back stronger.
Key Takeaways:
- Concussions can happen without losing consciousness
- Recovery is a gradual process—pacing is key
- Professional help makes a difference, especially if symptoms linger
- Myths can be harmful—know the facts
If you think you or someone you care about might have a concussion, don’t guess. Talk to a healthcare professional and give your brain the attention it deserves.
Your brain will thank you later.
Looking for More Help?
Visit your local physiotherapist or healthcare provider who specializes in brain injury and concussion recovery. They can offer personalized assessments and plans to help you get back to the things you love—safely, and with confidence.
And hey—take care of that noggin. It’s the only one you’ve got. 🧠✨
