Chronic back pain is often described as a pain that doesn’t go away on its own, and affects your everyday life. It can cause the sufferer to lose sleep, and it has been ranked by the World Health Organization as one of the top ten causes for disability.
Back pain is a very common ailment. It occurs in many people and can range from mild to severe. Chronic back pain, which lasts for more than three months, is a common cause for concern and requires medical attention. There are many different treatments available for chronic back pain and these treatments depend on the individual case and the severity of the condition.
The first step to getting relief from chronic back pain is figuring out the cause of the problem. There are many different causes for chronic back pain, so it may take a visit to your physician or physical therapist before you can find an effective solution.
The Physio Care in Okotoks offers tips for managing chronic back pain such as:
-Make sure you’re not carrying too much weight
-Strengthen your core with exercises like squats
-Try out some self massage techniques to ease tension in your muscles
– Use heat applications for temporary relief from acute back pain.
– Use ice packs for temporary relief from acute back pain.
– Make sure your mattress and pillows are supportive and comfortable.
– Take a break from sitting if you sit a lot during the day or have discomfort sitting for long periods of time.
– Massage therapy is a great way to de-stress and relax your muscles, and can be used as a method of pain relief.
People often go to chiropractors for relief from pain, which is a common reason people seek chiropractic care. While chiropractors are known for treating back and neck pain, they can also offer relief for other conditions. The following are five solutions that chiropractors can provide:
1. Chiropractors can help correct misalignments in the spine, which can help relieve pain.
2. They can also offer advice on exercises and stretches that can help improve flexibility and reduce pain.
3. Chiropractors may use massage therapy or adjustments to help relieve tension and pain.
4. In some cases, they may also prescribe medications or supplements to help with pain relief.
5. Finally, chiropractors can provide education and advice on how to maintain good posture and prevent future injuries.
Do I need a doctor's referral to book an appointment?
A referral from a doctor is no longer needed before seeing a physiotherapist. You may be asked by your insurance company to get a referral before seeing a physiotherapist, but it is not common. People are usually able to schedule an appointment directly with the physiotherapist.
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