Best Neck Hump Exercises to Improve Posture and Reduce Pain Ever noticed a small bump at the base of your neck? You’re not alone. Many people—especially those who spend hours looking at screens—develop what’s commonly called a “neck hump.” This postural issue can lead to discomfort, self-consciousness, and even chronic pain if left unchecked. The […]
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Neck Pain Neck pain is a common problem that can be caused by many things, such as poor posture, stress, or an injury. While neck pain can be uncomfortable and frustrating, there are several ways to treat it. Here are the five most common complaints people have with neck pain and how to solve them:
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Introduction: What is Neck pain? (neck pain, cervicogenic headache, upper cervical syndrome, head aches) Neck pain is the most common type of musculoskeletal pain in humans. It is often caused by muscle strain or spasms, but may also be caused by more serious conditions such as cervical disc herniation, cervical spondylosis, osteoporosis, or vertebral osteoarthritis.
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