neck

Is Your Okotoks Home Office a Pain in the Neck? Ergonomics Tips for 2025

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Are you feeling those familiar aches and stiffness after a day of working from your Okotoks home office? You’re not alone. Many of us have transitioned to remote work, often without proper ergonomics, leading to discomfort and potential long-term issues. Setting up an optimal workspace is crucial for your health and productivity. Let’s dive into […]

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Best Neck Hump Exercises to Improve Posture and Reduce Pain

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Best Neck Hump Exercises to Improve Posture and Reduce Pain Ever noticed a small bump at the base of your neck? You’re not alone. Many people—especially those who spend hours looking at screens—develop what’s commonly called a “neck hump.” This postural issue can lead to discomfort, self-consciousness, and even chronic pain if left unchecked. The

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Treating Painful Neck and Headaches With The Physio Care

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Introduction: What is Neck pain? (neck pain, cervicogenic headache, upper cervical syndrome, head aches) Neck pain is the most common type of musculoskeletal pain in humans. It is often caused by muscle strain or spasms, but may also be caused by more serious conditions such as cervical disc herniation, cervical spondylosis, osteoporosis, or vertebral osteoarthritis.

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