When we think about muscles, we usually picture arms, legs, or even our abs—but there’s another group of muscles that’s just as important, though we rarely talk about it: the pelvic floor. These hidden muscles play a huge role in how we feel and function every day. So, what happens when your pelvic floor is […]
Let’s face it — whether you’re rushing off to work, heading to the gym, or commuting to class, bags are a daily essential. But what most of us don’t realize is that the way we carry our bags can take a serious toll on our bodies. From sore shoulders to back pain and strained muscles,
We’ve all heard of concussions—those invisible injuries that can disrupt someone’s ability to think, move, and even feel like themselves. But did you know there’s a Canadian regulation aimed at protecting young athletes from the dangers of concussions? It’s called Rowan’s Law, and The Physio Care is leading the way in making concussion care
Understanding Rowan’s Law and Concussion Care at The Physio Care Read More »
Have you ever stepped out of bed and felt a sharp pain in your heel? That awful stabbing sensation, especially in the morning, might be more than just a tired foot—it could be a sign of plantar fasciitis. Foot pain can make even the simplest things, like walking the dog or going grocery shopping, feel
Plantar Fasciitis Causes, Symptoms and Treatment for Foot Pain Read More »
Understanding Concussions: It’s More Than Just a Bump on the Head Have you or someone you know ever bumped your head and brushed it off as “just a knock”? It’s easy to underestimate what’s really going on inside your brain after a jolt or hit. Concussions are more common than we think, and unfortunately, so
Concussion Recovery Myths Debunked and Facts You Should Know Read More »
If you’re like most people, you’ve probably set health and fitness goals in the past—only to watch them fizzle out by February. Whether it’s hitting the gym more often, eating healthier, or just feeling better in your own skin, real change is possible. So how do you actually stick to your goals and, better yet,
Achieve Your Health and Fitness Goals Faster This Year Read More »
