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Foothills Football Ready? Physio Tips to Avoid Injury This Season

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Are you ready for some Foothills football? As the season approaches, it’s crucial to focus on injury prevention to ensure you stay in the game. At The Physio Care in Okotoks, we understand the demands of football and offer expert advice and treatment to help athletes of all levels avoid common injuries and perform at […]

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Calgary Ski Season Ready? Okotoks Physio Tips to Avoid the Slopes Wipeout!

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Are you dreaming of carving down the slopes this winter near Calgary? Before you hit the ski hills, remember that proper preparation is key to avoiding a slopeside wipeout. Focusing on injury prevention now can ensure you enjoy a full season of skiing without any unexpected trips to a physiotherapist in Okotoks. Common Skiing Injuries

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