When we think about muscles, we usually picture arms, legs, or even our abs—but there’s another group of muscles that’s just as important, though we rarely talk about it: the pelvic floor. These hidden muscles play a huge role in how we feel and function every day. So, what happens when your pelvic floor is […]
Toilet Habits That Help Protect and Strengthen Your Pelvic Floor Let’s face it—talking about bathroom habits isn’t usually a topic we bring up over coffee with friends. But maybe we should! The way you sit (or hover) on the toilet can actually affect the strength and health of something very important in your body: your
Toilet Habits That Help Protect and Strengthen Your Pelvic Floor Read More »
Have you ever experienced discomfort, pain, or a lack of control in areas related to your pelvic floor? You’re not alone. Many people, both men and women, face issues like incontinence, pelvic pain, and postpartum recovery struggles. But the good news? Pelvic floor physiotherapy can help! In Okotoks, skilled physiotherapists specialize in pelvic health, offering
Pelvic Floor Physiotherapy in Okotoks: Benefits, Treatment, and Experts Read More »
Strengthen your pelvic floor and core with low-impact exercises designed to improve stability, posture, and reduce incontinence episodes.
Low-Impact Core Workouts for Pelvic Floor Support Read More »
Strengthening the core can improve pelvic floor health, addressing issues like incontinence and pelvic pain with targeted exercises.
Explore the benefits of pelvic floor therapy, including improved bladder control, pain relief, and postpartum recovery for all genders.
Common Questions About Pelvic Floor Therapy Answered Read More »
